Kiara Smith 30:15 row
6,010m
Meters
30:15.4
Time
2:31.0
Pace
323
Calories
158
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 25 |
| Stroke Count | 757 |
| Drag Factor | 190 |
December 10, 2020 08:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:15.4 | 6,010m | 2:31.0 | 102 | 649 | 25 | 158 |
| 5:00.0 | 952m | 2:37.5 | 89 | 607 | 27 | 140 |
| 10:00.0 | 989m | 2:31.6 | 100 | 645 | 24 | 147 |
| 15:00.0 | 993m | 2:31.0 | 102 | 649 | 25 | 154 |
| 20:00.0 | 989m | 2:31.6 | 100 | 645 | 25 | 156 |
| 25:00.0 | 1,012m | 2:28.2 | 107 | 669 | 25 | 165 |
| 30:00.0 | 1,024m | 2:26.4 | 111 | 683 | 25 | 172 |
| 30:15.4 | 50m | 2:34.0 | 96 | 629 | 19 | 172 |
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Workout Graph
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