Kiara Smith 1:03:51 row
12,005m
Meters
1:03:51.7
Time
2:39.5
Pace
629
Calories
145
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 28 |
| Stroke Count | 1790 |
| Drag Factor | 186 |
December 13, 2020 10:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:51.7 | 12,005m | 2:39.5 | 86 | 596 | 28 | 145 |
| 5:00.0 | 911m | 2:44.6 | 78 | 569 | 27 | 135 |
| 10:00.0 | 948m | 2:38.2 | 88 | 604 | 27 | 142 |
| 15:00.0 | 940m | 2:39.5 | 86 | 596 | 29 | 135 |
| 20:00.0 | 961m | 2:36.0 | 92 | 616 | 27 | 146 |
| 25:00.0 | 932m | 2:40.9 | 84 | 588 | 27 | 133 |
| 30:00.0 | 954m | 2:37.2 | 90 | 609 | 27 | 145 |
| 35:00.0 | 920m | 2:43.0 | 81 | 577 | 27 | 144 |
| 40:00.0 | 941m | 2:39.4 | 86 | 597 | 29 | 150 |
| 45:00.0 | 934m | 2:40.5 | 84 | 590 | 29 | 151 |
| 50:00.0 | 936m | 2:40.2 | 85 | 592 | 28 | 147 |
| 55:00.0 | 925m | 2:42.1 | 82 | 582 | 28 | 143 |
| 1:00:00.0 | 950m | 2:37.8 | 89 | 606 | 30 | 157 |
| 1:03:51.7 | 753m | 2:33.8 | 96 | 630 | 30 | 163 |
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Workout Graph
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