Kiara Smith 41:48 row
8,016
Meters
41:48.3
Time
2:36.4
Pace
424
Calories
155
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 27 |
| Stroke Count | 1155 |
| Drag Factor | 203 |
December 14, 2020 08:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:48.3 | 8,016 | 2:36.4 | 91 | 608 | 424 | 27 | 155 |
| 5:00.0 | 884 | 2:49.6 | 72 | 540 | 45 | 27 | 133 |
| 10:00.0 | 978 | 2:33.3 | 97 | 624 | 52 | 27 | 156 |
| 15:00.0 | 971 | 2:34.4 | 95 | 624 | 52 | 27 | 155 |
| 20:00.0 | 987 | 2:31.9 | 100 | 636 | 53 | 28 | 155 |
| 25:00.0 | 962 | 2:35.9 | 92 | 612 | 51 | 28 | 165 |
| 30:00.0 | 987 | 2:31.9 | 100 | 636 | 53 | 29 | 159 |
| 35:00.0 | 967 | 2:35.1 | 94 | 612 | 51 | 28 | 168 |
| 40:00.0 | 946 | 2:38.5 | 88 | 600 | 50 | 27 | 149 |
| 41:48.3 | 334 | 2:42.1 | 82 | 565 | 17 | 30 | 161 |
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Workout Graph
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