Kiara Smith 30:57 row
6,015m
Meters
30:57.9
Time
2:34.4
Pace
318
Calories
160
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 28 |
| Stroke Count | 888 |
| Drag Factor | 175 |
December 22, 2020 08:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:57.9 | 6,015m | 2:34.4 | 95 | 627 | 28 | 160 |
| 5:00.0 | 941m | 2:39.4 | 86 | 597 | 29 | 145 |
| 10:00.0 | 962m | 2:35.9 | 92 | 617 | 29 | 153 |
| 15:00.0 | 979m | 2:33.2 | 97 | 634 | 28 | 158 |
| 20:00.0 | 968m | 2:34.9 | 94 | 623 | 28 | 160 |
| 25:00.0 | 990m | 2:31.5 | 101 | 646 | 29 | 166 |
| 30:00.0 | 980m | 2:33.0 | 98 | 635 | 30 | 168 |
| 30:57.9 | 194m | 2:29.2 | 105 | 662 | 26 | 170 |
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Workout Graph
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