Kiara Smith 31:42 row
6,005m
Meters
31:42.6
Time
2:38.4
Pace
316
Calories
147
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 27 |
| Stroke Count | 859 |
| Drag Factor | 178 |
December 23, 2020 08:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:42.6 | 6,005m | 2:38.4 | 88 | 602 | 27 | 147 |
| 5:00.0 | 876m | 2:51.2 | 70 | 539 | 28 | 128 |
| 10:00.0 | 912m | 2:44.4 | 79 | 570 | 28 | 138 |
| 15:00.0 | 961m | 2:36.0 | 92 | 616 | 27 | 145 |
| 20:00.0 | 972m | 2:34.3 | 95 | 627 | 26 | 151 |
| 25:00.0 | 969m | 2:34.7 | 94 | 624 | 27 | 150 |
| 30:00.0 | 977m | 2:33.5 | 97 | 632 | 27 | 158 |
| 31:42.6 | 340m | 2:30.8 | 102 | 650 | 27 | 163 |
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Workout Graph
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