Kiara Smith 30:20 row
6,010m
Meters
30:20.2
Time
2:31.4
Pace
323
Calories
155
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 27 |
| Stroke Count | 838 |
| Drag Factor | 184 |
December 30, 2020 18:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:20.2 | 6,010m | 2:31.4 | 101 | 646 | 27 | 155 |
| 5:00.0 | 966m | 2:35.2 | 93 | 621 | 28 | 148 |
| 10:00.0 | 969m | 2:34.7 | 94 | 624 | 28 | 146 |
| 15:00.0 | 966m | 2:35.2 | 93 | 621 | 28 | 149 |
| 20:00.0 | 979m | 2:33.2 | 97 | 634 | 27 | 151 |
| 25:00.0 | 1,023m | 2:26.6 | 111 | 682 | 28 | 158 |
| 30:00.0 | 1,043m | 2:23.8 | 118 | 704 | 27 | 166 |
| 30:20.2 | 65m | 2:35.3 | 93 | 621 | 21 | 167 |
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Workout Graph
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