Kiara Smith 45:00 row
8,010m
Meters
45:00.8
Time
2:48.5
Pace
426
Calories
141
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 26 |
| Stroke Count | 1186 |
| Drag Factor | 194 |
January 02, 2021 09:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.8 | 8,010m | 2:48.5 | 73 | 551 | 26 | 141 |
| 18:07.0 | 3,000m | 3:01.1 | 59 | 502 | 24 | 132 |
| 34:29.2 | 3,000m | 2:43.7 | 80 | 574 | 27 | 142 |
| 44:58.1 | 2,010m | 2:36.4 | 91 | 614 | 29 | 150 |
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