Kiara Smith 12000m row
12,000
Meters
1:03:26.4
Time
2:38.6
Pace
639
Calories
155
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 27 |
| Stroke Count | 1752 |
| Drag Factor | 173 |
January 03, 2021 11:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:26.4 | 12,000 | 2:38.6 | 88 | 601 | 27 | 155 |
| 10:31.2 | 2,000 | 2:37.8 | 89 | 606 | 28 | 146 |
| 10:02.2 | 4,000 | 2:30.5 | 103 | 653 | 28 | 159 |
| 10:45.0 | 6,000 | 2:41.2 | 83 | 587 | 27 | 147 |
| 10:20.0 | 8,000 | 2:35.0 | 94 | 623 | 29 | 158 |
| 10:55.0 | 10,000 | 2:43.7 | 80 | 574 | 27 | 158 |
| 10:53.1 | 12,000 | 2:43.2 | 80 | 576 | 27 | 163 |
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Workout Graph
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