Kiara Smith 15000m row
15,000
Meters
1:19:48.5
Time
2:39.6
Pace
797
Calories
157
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 27 |
| Stroke Count | 2213 |
| Drag Factor | 177 |
January 10, 2021 12:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:19:48.5 | 15,000 | 2:39.6 | 86 | 596 | 27 | 157 |
| 16:40.8 | 3,000 | 2:46.8 | 75 | 559 | 28 | 143 |
| 16:14.9 | 6,000 | 2:42.4 | 82 | 580 | 28 | 155 |
| 15:45.9 | 9,000 | 2:37.6 | 89 | 607 | 28 | 157 |
| 15:40.7 | 12,000 | 2:36.7 | 91 | 612 | 28 | 160 |
| 15:26.2 | 15,000 | 2:34.3 | 95 | 627 | 27 | 174 |
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Workout Graph
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