Kiara Smith 30:59 row
6,025
Meters
30:59.6
Time
2:34.3
Pace
324
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 28 |
| Stroke Count | 877 |
| Drag Factor | 212 |
January 15, 2021 08:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:59.6 | 6,025 | 2:34.3 | 95 | 627 | 28 |
| 5:00.0 | 892 | 2:48.1 | 74 | 553 | 29 |
| 10:00.0 | 891 | 2:48.3 | 73 | 552 | 29 |
| 15:00.0 | 977 | 2:33.5 | 97 | 632 | 27 |
| 20:00.0 | 1,026 | 2:26.1 | 112 | 685 | 28 |
| 25:00.0 | 1,014 | 2:27.9 | 108 | 672 | 27 |
| 30:00.0 | 1,029 | 2:25.7 | 113 | 688 | 30 |
| 30:59.6 | 198 | 2:30.5 | 103 | 653 | 25 |
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Workout Graph
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