Kiara Smith 45:00 row
8,664
Meters
45:00.0
Time
2:35.8
Pace
460
Calories
153
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 24 |
| Stroke Count | 1090 |
| Drag Factor | 206 |
February 08, 2021 08:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,664 | 2:35.8 | 93 | 618 | 24 | 153 |
| 9:00.0 | 1,719 | 2:37.0 | 90 | 610 | 26 | 146 |
| 18:00.0 | 1,747 | 2:34.5 | 95 | 626 | 24 | 142 |
| 27:00.0 | 1,735 | 2:35.6 | 93 | 619 | 25 | 155 |
| 36:00.0 | 1,709 | 2:37.9 | 89 | 605 | 23 | 157 |
| 45:00.0 | 1,755 | 2:33.8 | 96 | 630 | 24 | 167 |
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Workout Graph
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