Kiara Smith 6x500m/1:00r row
3,000
Meters
14:03.8
Time
2:20.6
Pace
171
Calories
167
Heart Rate
| Rest Distance | 105 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,105 |
| Overall Time | 20:03.8 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 27 |
| Stroke Count | 392 |
| Drag Factor | 203 |
February 10, 2021 08:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:03.8 | 3,000 | 2:20.6 | 126 | 733 | 27 | 167 |
| 2:28.6 | 500 | 2:28.6 | 107 | 667 | 27 | 155 |
| 2:14.4 | 500 | 2:14.4 | 144 | 796 | 27 | 166 |
| 2:17.1 | 500 | 2:17.1 | 136 | 767 | 29 | 168 |
| 2:21.7 | 500 | 2:21.7 | 123 | 723 | 27 | 171 |
| 2:21.8 | 500 | 2:21.8 | 123 | 722 | 25 | 172 |
| 2:20.3 | 500 | 2:20.3 | 127 | 736 | 28 | 175 |
| r105 |
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Workout Graph
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