Kiara Smith 30:56 row
6,010m
Meters
30:56.0
Time
2:34.4
Pace
319
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 24 |
| Stroke Count | 749 |
| Drag Factor | 186 |
February 17, 2021 08:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:56.0 | 6,010m | 2:34.4 | 95 | 627 | 24 |
| 5:00.0 | 935m | 2:40.4 | 85 | 591 | 26 |
| 10:00.0 | 996m | 2:30.6 | 102 | 652 | 24 |
| 15:00.0 | 989m | 2:31.6 | 100 | 645 | 23 |
| 20:00.0 | 976m | 2:33.6 | 96 | 631 | 24 |
| 25:00.0 | 966m | 2:35.2 | 93 | 621 | 23 |
| 30:00.0 | 964m | 2:35.6 | 93 | 619 | 25 |
| 30:56.0 | 184m | 2:32.1 | 99 | 641 | 24 |
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Workout Graph
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