Kiara Smith 23:40 row
4,585m
Meters
23:40.7
Time
2:34.9
Pace
244
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 27 |
| Stroke Count | 648 |
| Drag Factor | 163 |
March 17, 2021 07:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:40.7 | 4,585m | 2:34.9 | 94 | 623 | 27 |
| 5:00.0 | 895m | 2:47.5 | 74 | 555 | 28 |
| 10:00.0 | 954m | 2:37.2 | 90 | 609 | 28 |
| 15:00.0 | 995m | 2:30.7 | 102 | 651 | 27 |
| 20:00.0 | 1,011m | 2:28.3 | 107 | 668 | 28 |
| 23:40.7 | 730m | 2:31.1 | 101 | 648 | 26 |
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Workout Graph
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