Kiara Smith 19:46 row
3,032m
Meters
19:46.1
Time
3:15.5
Pace
153
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 460 |
| Stroke Rate | 24 |
| Stroke Count | 481 |
| Drag Factor | 178 |
March 10, 2021 07:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:46.1 | 3,032m | 3:15.5 | 47 | 460 | 24 |
| 5:59.4 | 1,000m | 2:59.7 | 60 | 507 | 26 |
| 12:28.4 | 1,000m | 3:14.5 | 48 | 463 | 25 |
| 19:27.4 | 1,000m | 3:29.5 | 38 | 431 | 23 |
| 19:41.5 | 32m | 3:40.3 | 33 | 412 | 13 |
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Workout Graph
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