Kiara Smith 16x0:30/0:30r row
1,774m
Meters
8:00.0
Time
2:15.2
Pace
96
Calories
147
Heart Rate
| Rest Distance | 251m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,025m |
| Overall Time | 16:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 32 |
| Stroke Count | 265 |
| Drag Factor | 182 |
April 09, 2021 08:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,774m | 2:15.2 | 141 | 786 | 32 | 147 |
| 0:30.0 | 107m | 2:20.1 | 127 | 737 | 34 | 115 |
| 0:30.0 | 108m | 2:18.8 | 131 | 749 | 34 | 133 |
| 0:30.0 | 106m | 2:21.5 | 124 | 725 | 32 | 133 |
| 0:30.0 | 110m | 2:16.3 | 138 | 775 | 30 | 140 |
| 0:30.0 | 110m | 2:16.3 | 138 | 775 | 32 | 145 |
| 0:30.0 | 111m | 2:15.1 | 142 | 788 | 34 | 144 |
| 0:30.0 | 114m | 2:11.5 | 154 | 828 | 34 | 151 |
| 0:30.0 | 112m | 2:13.9 | 146 | 801 | 32 | 154 |
| 0:30.0 | 114m | 2:11.5 | 154 | 828 | 32 | 155 |
| 0:30.0 | 110m | 2:16.3 | 138 | 775 | 32 | 153 |
| 0:30.0 | 114m | 2:11.5 | 154 | 828 | 34 | 155 |
| 0:30.0 | 114m | 2:11.5 | 154 | 828 | 32 | 155 |
| 0:30.0 | 110m | 2:16.3 | 138 | 775 | 32 | 156 |
| 0:30.0 | 111m | 2:15.1 | 142 | 788 | 32 | 157 |
| 0:30.0 | 111m | 2:15.1 | 142 | 788 | 32 | 155 |
| 0:30.0 | 112m | 2:13.9 | 146 | 801 | 30 | 156 |
| r251m |
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Workout Graph
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