Kiara Smith 16x0:30/0:30r row
1,774
Meters
8:00.0
Time
2:15.2
Pace
96
Calories
147
Heart Rate
| Rest Distance | 251 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,025 |
| Overall Time | 16:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 32 |
| Stroke Count | 265 |
| Drag Factor | 182 |
April 09, 2021 08:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,774 | 2:15.2 | 141 | 720 | 32 | 147 |
| 0:30.0 | 107 | 2:20.1 | 127 | 720 | 34 | 115 |
| 0:30.0 | 108 | 2:18.8 | 131 | 720 | 34 | 133 |
| 0:30.0 | 106 | 2:21.5 | 124 | 720 | 32 | 133 |
| 0:30.0 | 110 | 2:16.3 | 138 | 720 | 30 | 140 |
| 0:30.0 | 110 | 2:16.3 | 138 | 720 | 32 | 145 |
| 0:30.0 | 111 | 2:15.1 | 142 | 720 | 34 | 144 |
| 0:30.0 | 114 | 2:11.5 | 154 | 720 | 34 | 151 |
| 0:30.0 | 112 | 2:13.9 | 146 | 720 | 32 | 154 |
| 0:30.0 | 114 | 2:11.5 | 154 | 720 | 32 | 155 |
| 0:30.0 | 110 | 2:16.3 | 138 | 720 | 32 | 153 |
| 0:30.0 | 114 | 2:11.5 | 154 | 720 | 34 | 155 |
| 0:30.0 | 114 | 2:11.5 | 154 | 720 | 32 | 155 |
| 0:30.0 | 110 | 2:16.3 | 138 | 720 | 32 | 156 |
| 0:30.0 | 111 | 2:15.1 | 142 | 720 | 32 | 157 |
| 0:30.0 | 111 | 2:15.1 | 142 | 720 | 32 | 155 |
| 0:30.0 | 112 | 2:13.9 | 146 | 720 | 30 | 156 |
| r251 |
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Workout Graph
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