Kiara Smith 20:37 row
4,007m
Meters
20:37.3
Time
2:34.3
Pace
214
Calories
166
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 29 |
| Stroke Count | 605 |
| Drag Factor | 195 |
April 12, 2021 08:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:37.3 | 4,007m | 2:34.3 | 95 | 627 | 29 | 166 |
| 5:00.0 | 949m | 2:38.0 | 89 | 605 | 30 | 151 |
| 10:00.0 | 953m | 2:37.3 | 90 | 608 | 30 | 158 |
| 15:00.0 | 987m | 2:31.9 | 100 | 643 | 29 | 169 |
| 20:00.0 | 1,003m | 2:29.5 | 105 | 660 | 30 | 175 |
| 20:37.3 | 116m | 2:40.7 | 84 | 589 | 26 | 178 |
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Workout Graph
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