Kiara Smith 45:00 row
8,542m
Meters
45:00.0
Time
2:38.0
Pace
459
Calories
156
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 27 |
| Stroke Count | 1219 |
| Drag Factor | 191 |
May 24, 2021 07:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,542m | 2:38.0 | 89 | 605 | 27 | 156 |
| 9:00.0 | 1,501m | 2:59.8 | 60 | 506 | 26 | 124 |
| 18:00.0 | 1,664m | 2:42.2 | 82 | 581 | 27 | 158 |
| 27:00.0 | 1,780m | 2:31.6 | 100 | 645 | 28 | 162 |
| 36:00.0 | 1,764m | 2:33.0 | 98 | 635 | 27 | 159 |
| 45:00.0 | 1,834m | 2:27.2 | 110 | 677 | 27 | 181 |
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Workout Graph
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