Kiara Smith 500c row
9,124m
Meters
46:28.1
Time
2:32.7
Pace
500
Calories
163
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 28 |
| Stroke Count | 1335 |
| Drag Factor | 215 |
June 04, 2021 07:41:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:28.1 | 9,124m | 2:32.7 | 98 | 637 | 28 | 163 |
| 10:08.7 | 1,880m | 2:41.8 | 82 | 583 | 30 | 147 |
| 9:06.1 | 1,809m | 2:30.9 | 102 | 650 | 29 | 163 |
| 9:09.5 | 1,819m | 2:31.0 | 102 | 649 | 29 | 163 |
| 9:03.9 | 1,813m | 2:30.0 | 104 | 656 | 28 | 168 |
| 9:00.0 | 1,803m | 2:29.7 | 104 | 658 | 27 | 175 |
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Workout Graph
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