Kiara Smith 500c row
9,174m
Meters
48:57.0
Time
2:40.0
Pace
500
Calories
155
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 28 |
| Stroke Count | 1383 |
| Drag Factor | 207 |
June 09, 2021 08:02:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:57.0 | 9,174m | 2:40.0 | 85 | 593 | 28 | 155 |
| 5:30.9 | 948m | 2:54.5 | 66 | 526 | 28 | 135 |
| 6:24.6 | 923m | 3:28.3 | 39 | 433 | 21 | 142 |
| 4:46.8 | 925m | 2:35.0 | 94 | 623 | 30 | 149 |
| 4:44.4 | 923m | 2:34.0 | 96 | 629 | 30 | 156 |
| 4:48.4 | 927m | 2:35.5 | 93 | 620 | 30 | 150 |
| 4:49.6 | 928m | 2:36.0 | 92 | 617 | 29 | 149 |
| 4:43.8 | 921m | 2:34.0 | 96 | 629 | 29 | 161 |
| 4:34.8 | 911m | 2:30.8 | 102 | 651 | 29 | 165 |
| 4:28.6 | 902m | 2:28.8 | 106 | 664 | 30 | 169 |
| 4:05.1 | 866m | 2:21.5 | 124 | 725 | 28 | 182 |
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Workout Graph
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