Kiara Smith 21500m row
21,500m
Meters
1:59:09.9
Time
2:46.2
Pace
1140
Calories
158
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 27 |
| Stroke Count | 3250 |
| Drag Factor | 204 |
June 06, 2021 09:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:59:09.9 | 21,500m | 2:46.2 | 76 | 562 | 27 | 158 |
| 26:53.3 | 4,300m | 3:07.5 | 53 | 482 | 26 | 146 |
| 24:09.4 | 8,600m | 2:48.5 | 73 | 551 | 28 | 151 |
| 22:29.5 | 12,900m | 2:36.9 | 91 | 611 | 28 | 156 |
| 23:45.9 | 17,200m | 2:45.8 | 77 | 564 | 27 | 158 |
| 21:51.9 | 21,500m | 2:32.5 | 99 | 639 | 28 | 183 |
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Workout Graph
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