Kiara Smith 6x500m/1:00r row
3,000m
Meters
14:29.8
Time
2:24.9
Pace
164
Calories
156
Heart Rate
| Rest Distance | 79m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,079m |
| Overall Time | 20:29.8 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 29 |
| Stroke Count | 427 |
| Drag Factor | 197 |
June 16, 2021 07:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:29.8 | 3,000m | 2:24.9 | 115 | 695 | 29 | 156 |
| 2:28.4 | 500m | 2:28.4 | 107 | 668 | 29 | 143 |
| 2:23.2 | 500m | 2:23.2 | 119 | 710 | 30 | 151 |
| 2:25.4 | 500m | 2:25.4 | 114 | 691 | 28 | 156 |
| 2:25.0 | 500m | 2:25.0 | 115 | 695 | 29 | 160 |
| 2:26.5 | 500m | 2:26.5 | 111 | 683 | 31 | 163 |
| 2:21.3 | 500m | 2:21.3 | 124 | 726 | 27 | 168 |
| r79m |
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Workout Graph
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