Kiara Smith 4x500m/1:00r row
2,000m
Meters
9:59.1
Time
2:29.7
Pace
108
Calories
165
Heart Rate
| Rest Distance | 38m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,038m |
| Overall Time | 13:59.1 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 28 |
| Stroke Count | 283 |
| Drag Factor | 33 |
July 02, 2021 12:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:59.1 | 2,000m | 2:29.7 | 104 | 658 | 28 | 165 |
| 2:30.7 | 500m | 2:30.7 | 102 | 651 | 29 | 163 |
| 2:29.4 | 500m | 2:29.4 | 105 | 661 | 29 | 165 |
| 2:30.3 | 500m | 2:30.3 | 103 | 654 | 28 | 166 |
| 2:28.7 | 500m | 2:28.7 | 106 | 666 | 27 | 168 |
| r38m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.