Kiara Smith 16:18 row
3,003m
Meters
16:18.8
Time
2:42.9
Pace
156
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 27 |
| Stroke Count | 451 |
| Drag Factor | 215 |
July 20, 2021 08:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:18.8 | 3,003m | 2:42.9 | 81 | 578 | 27 |
| 5:00.0 | 892m | 2:48.1 | 74 | 553 | 28 |
| 10:00.0 | 921m | 2:42.8 | 81 | 578 | 27 |
| 15:00.0 | 938m | 2:39.9 | 86 | 594 | 28 |
| 16:18.8 | 252m | 2:36.3 | 92 | 615 | 27 |
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Workout Graph
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