Kiara Smith 38:44 row
7,008m
Meters
38:44.5
Time
2:45.8
Pace
360
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 30 |
| Stroke Count | 1195 |
| Drag Factor | 64 |
July 25, 2021 11:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:44.5 | 7,008m | 2:45.8 | 77 | 564 | 30 |
| 5:00.0 | 872m | 2:52.0 | 69 | 536 | 32 |
| 10:00.0 | 907m | 2:45.3 | 77 | 566 | 31 |
| 15:00.0 | 907m | 2:45.3 | 77 | 566 | 32 |
| 20:00.0 | 931m | 2:41.1 | 84 | 588 | 31 |
| 25:00.0 | 900m | 2:46.6 | 76 | 560 | 30 |
| 30:00.0 | 876m | 2:51.2 | 70 | 539 | 29 |
| 35:00.0 | 926m | 2:41.9 | 82 | 583 | 30 |
| 38:44.5 | 690m | 2:42.6 | 81 | 579 | 30 |
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Workout Graph
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