Kiara Smith 30:44 SkiErg
5,009m
Meters
30:44.7
Time
3:04.1
Pace
249
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 31 |
| Stroke Count | 964 |
| Drag Factor | 138 |
August 10, 2021 08:31:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:44.7 | 5,009m | 3:04.1 | 56 | 492 | 31 |
| 5:00.0 | 844m | 2:57.7 | 62 | 514 | 32 |
| 10:00.0 | 811m | 3:04.9 | 55 | 490 | 31 |
| 15:00.0 | 811m | 3:04.9 | 55 | 490 | 31 |
| 20:00.0 | 820m | 3:02.9 | 57 | 496 | 31 |
| 25:00.0 | 808m | 3:05.6 | 55 | 488 | 32 |
| 30:00.0 | 816m | 3:03.8 | 56 | 493 | 32 |
| 30:44.7 | 101m | 3:41.2 | 32 | 411 | 29 |
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Workout Graph
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