Kiara Smith 5000m row
5,000
Meters
27:14.8
Time
2:43.4
Pace
262
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 27 |
| Stroke Count | 757 |
| Drag Factor | 154 |
August 15, 2021 08:33:49
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 27:14.8 | 5,000 | 2:43.4 | 80 | 575 | 27 |
| 2:57.2 | 500 | 2:57.2 | 63 | 516 | 27 |
| 2:44.1 | 1,000 | 2:44.1 | 79 | 572 | 29 |
| 2:44.5 | 1,500 | 2:44.5 | 79 | 570 | 29 |
| 2:38.1 | 2,000 | 2:38.1 | 89 | 604 | 29 |
| 2:38.9 | 2,500 | 2:38.9 | 87 | 600 | 27 |
| 2:37.9 | 3,000 | 2:37.9 | 89 | 605 | 25 |
| 2:43.7 | 3,500 | 2:43.7 | 80 | 574 | 27 |
| 2:46.9 | 4,000 | 2:46.9 | 75 | 559 | 29 |
| 2:45.3 | 4,500 | 2:45.3 | 77 | 566 | 27 |
| 2:38.2 | 5,000 | 2:38.2 | 88 | 604 | 29 |
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Workout Graph
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Row For Australia by KREW/LiveRowing