Kiara Smith 30:00 SkiErg
5,184
Meters
30:00.0
Time
2:53.6
Pace
263
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 35 |
| Stroke Count | 1052 |
| Drag Factor | 63 |
August 19, 2021 13:07:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,184 | 2:53.6 | 67 | 530 | 263 | 35 |
| 5:00.0 | 851 | 2:56.2 | 64 | 519 | 43 | 32 |
| 10:00.0 | 861 | 2:54.2 | 66 | 527 | 43 | 35 |
| 15:00.0 | 878 | 2:50.8 | 70 | 541 | 45 | 34 |
| 20:00.0 | 864 | 2:53.6 | 67 | 530 | 44 | 35 |
| 25:00.0 | 832 | 3:00.2 | 60 | 505 | 42 | 35 |
| 30:00.0 | 899 | 2:46.8 | 75 | 559 | 46 | 39 |
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Workout Graph
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