Kiara Smith 10x0:30/0:30r SkiErg
1,002
Meters
5:00.0
Time
2:29.7
Pace
50
Calories
| Rest Distance | 156 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,158 |
| Overall Time | 10:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 50 |
| Stroke Count | 257 |
| Drag Factor | 66 |
August 17, 2021 08:05:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,002 | 2:29.7 | 104 | 600 | 50 | |
| 0:30.0 | 98 | 2:33.0 | 98 | 600 | 50 | |
| 0:30.0 | 100 | 2:30.0 | 104 | 600 | 54 | |
| 0:30.0 | 101 | 2:28.5 | 107 | 600 | 52 | |
| 0:30.0 | 102 | 2:27.0 | 110 | 600 | 52 | |
| 0:30.0 | 102 | 2:27.0 | 110 | 600 | 52 | |
| 0:30.0 | 99 | 2:31.5 | 101 | 600 | 50 | |
| 0:30.0 | 102 | 2:27.0 | 110 | 600 | 50 | |
| 0:30.0 | 100 | 2:30.0 | 104 | 600 | 50 | |
| 0:30.0 | 99 | 2:31.5 | 101 | 600 | 46 | |
| 0:30.0 | 99 | 2:31.5 | 101 | 600 | 48 | |
| r156 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.