Kiara Smith 10x0:30/0:30r SkiErg
1,002m
Meters
5:00.0
Time
2:29.7
Pace
50
Calories
| Rest Distance | 156m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,158m |
| Overall Time | 10:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 50 |
| Stroke Count | 257 |
| Drag Factor | 66 |
August 17, 2021 08:05:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,002m | 2:29.7 | 104 | 659 | 50 | |
| 0:30.0 | 98m | 2:33.0 | 98 | 635 | 50 | |
| 0:30.0 | 100m | 2:30.0 | 104 | 656 | 54 | |
| 0:30.0 | 101m | 2:28.5 | 107 | 667 | 52 | |
| 0:30.0 | 102m | 2:27.0 | 110 | 678 | 52 | |
| 0:30.0 | 102m | 2:27.0 | 110 | 678 | 52 | |
| 0:30.0 | 99m | 2:31.5 | 101 | 646 | 50 | |
| 0:30.0 | 102m | 2:27.0 | 110 | 678 | 50 | |
| 0:30.0 | 100m | 2:30.0 | 104 | 656 | 50 | |
| 0:30.0 | 99m | 2:31.5 | 101 | 646 | 46 | |
| 0:30.0 | 99m | 2:31.5 | 101 | 646 | 48 | |
| r156m |
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Workout Graph
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