Kiara Smith 10x0:30/0:30r SkiErg

1,002m

Meters

5:00.0

Time

2:29.7

Pace

50

Calories

Rest Distance156m
Rest Time5:00.0
Overall Distance1,158m
Overall Time10:00.0
Average Watts104
Calories Per Hour659
Stroke Rate50
Stroke Count257
Drag Factor66

August 17, 2021 08:05:00

Workout
SkiErg

Workout Type
Interval:Time

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
5:00.0 1,002m 2:29.7 104 659 50
0:30.0 98m 2:33.0 98 635 50
0:30.0 100m 2:30.0 104 656 54
0:30.0 101m 2:28.5 107 667 52
0:30.0 102m 2:27.0 110 678 52
0:30.0 102m 2:27.0 110 678 52
0:30.0 99m 2:31.5 101 646 50
0:30.0 102m 2:27.0 110 678 50
0:30.0 100m 2:30.0 104 656 50
0:30.0 99m 2:31.5 101 646 46
0:30.0 99m 2:31.5 101 646 48
r156m

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Workout Graph

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