Kiara Smith v500m/1:00r...6 SkiErg
4,750m
Meters
26:03.1
Time
2:44.5
Pace
244
Calories
| Rest Distance | 177m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,927m |
| Overall Time | 35:03.1 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 46 |
| Stroke Count | 1246 |
| Drag Factor | 230 |
August 27, 2021 07:45:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:03.1 | 4,750m | 2:44.5 | 79 | 570 | 46 | |
| 2:50.4 | 500m | 2:50.4 | 71 | 543 | 41 | |
| r: 1:00 | 32m | |||||
| 5:36.0 | 1,000m | 2:48.0 | 74 | 554 | 43 | |
| r: 2:00 | 39m | |||||
| 8:17.3 | 1,500m | 2:45.7 | 77 | 564 | 45 | |
| r: 3:00 | 31m | |||||
| 5:27.5 | 1,000m | 2:43.7 | 80 | 574 | 49 | |
| r: 2:00 | 33m | |||||
| 2:38.1 | 500m | 2:38.1 | 89 | 604 | 53 | |
| r: 1:00 | 42m | |||||
| 1:13.7 | 250m | 2:27.4 | 109 | 676 | 56 | |
| r177m |
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Workout Graph
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