Kiara Smith 30:28 row
5,511m
Meters
30:28.4
Time
2:45.8
Pace
293
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 26 |
| Drag Factor | 141 |
July 09, 2019 06:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:28.4 | 5,511m | 2:45.8 | 77 | 563 | 26 |
| 12:11.5 | 2,000m | 3:02.8 | 57 | 496 | 24 |
| 22:24.9 | 2,000m | 2:33.3 | 97 | 634 | 29 |
| 30:07.8 | 1,511m | 2:33.1 | 97 | 635 | 29 |