Kiara Smith 5000m row
5,000m
Meters
29:35.0
Time
2:57.5
Pace
261
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 25 |
| Drag Factor | 168 |
July 18, 2019 07:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:35.0 | 5,000m | 2:57.5 | 63 | 515 | 25 |
| 5:49.3 | 1,000m | 2:54.6 | 66 | 526 | 26 |
| 5:58.7 | 2,000m | 2:59.3 | 61 | 508 | 25 |
| 5:20.8 | 3,000m | 2:40.4 | 85 | 591 | 28 |
| 7:22.0 | 4,000m | 3:41.0 | 32 | 411 | 21 |
| 5:04.2 | 5,000m | 2:32.1 | 99 | 642 | 28 |