Kiara Smith 5:08 row
1,004m
Meters
5:08.8
Time
2:33.7
Pace
53
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 27 |
| Drag Factor | 146 |
November 23, 2019 07:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:08.8 | 1,004m | 2:33.7 | 96 | 631 | 27 |
| 5:00.0 | 978m | 2:33.3 | 97 | 633 | 28 |
| 5:08.8 | 26m | 2:49.2 | 72 | 548 | 14 |