Kiara Smith 5:02 row
1,000m
Meters
5:02.8
Time
2:31.4
Pace
54
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 25 |
| Drag Factor | 135 |
November 23, 2019 08:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:02.8 | 1,000m | 2:31.4 | 101 | 647 | 25 |
| 5:00.0 | 994m | 2:30.9 | 102 | 650 | 26 |
| 5:02.8 | 6m | 3:53.3 | 28 | 394 |