Kiara Smith 7:22 row
1,024m
Meters
7:22.4
Time
3:36.0
Pace
54
Calories
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 419 |
| Stroke Rate | 25 |
| Drag Factor | 145 |
December 11, 2019 05:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:22.4 | 1,024m | 3:36.0 | 35 | 419 | 25 |
| 5:13.0 | 1,000m | 2:36.5 | 91 | 614 | 26 |
| 5:22.6 | 24m | 3:20.0 | 44 | 450 | 13 |