Kiara Smith 4:53 row
1,008m
Meters
4:53.8
Time
2:25.7
Pace
56
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 28 |
| Drag Factor | 149 |
December 11, 2019 05:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:53.8 | 1,008m | 2:25.7 | 113 | 689 | 28 |
| 4:53.8 | 1,009m | 2:25.5 | 113 | 690 | 28 |