Kiara Smith 10000m row
10,000m
Meters
52:57.3
Time
2:38.8
Pace
545
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 25 |
| Drag Factor | 161 |
December 16, 2019 10:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 52:57.3 | 10,000m | 2:38.8 | 87 | 600 | 25 |
| 10:48.4 | 2,000m | 2:42.1 | 82 | 582 | 24 |
| 10:47.1 | 4,000m | 2:41.7 | 83 | 584 | 25 |
| 10:01.4 | 6,000m | 2:30.3 | 103 | 654 | 28 |
| 10:50.0 | 8,000m | 2:42.5 | 82 | 580 | 24 |
| 10:30.4 | 10,000m | 2:37.6 | 89 | 607 | 25 |