Kiara Smith 5:03 row
1,005m
Meters
5:03.8
Time
2:31.1
Pace
54
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 26 |
| Drag Factor | 136 |
December 17, 2019 06:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:03.8 | 1,005m | 2:31.1 | 101 | 648 | 26 |
| 5:00.0 | 996m | 2:30.6 | 102 | 652 | 27 |
| 5:03.8 | 10m | 3:10.0 | 51 | 475 |