Kiara Smith v1:00/1:00r...4 row
2,173m
Meters
10:00.0
Time
2:18.0
Pace
125
Calories
| Rest Distance | 52m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,225m |
| Overall Time | 20:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 28 |
| Drag Factor | 138 |
December 18, 2019 06:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,173m | 2:18.0 | 133 | 757 | 28 | |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 29 | |
| r: 1:00 | 14m | |||||
| 2:00.0 | 453m | 2:12.4 | 151 | 818 | 28 | |
| r: 2:00 | 11m | |||||
| 3:00.0 | 649m | 2:18.6 | 131 | 751 | 29 | |
| r: 3:00 | 13m | |||||
| 4:00.0 | 835m | 2:23.7 | 118 | 705 | 28 | |
| r: 4:00 | 14m | |||||
| r52m |