Kiara Smith 10x500m/1:00r row
5,000
Meters
28:11.2
Time
2:49.1
Pace
279
Calories
| Rest Distance | 83 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,083 |
| Overall Time | 38:11.2 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 22 |
| Drag Factor | 141 |
December 20, 2019 08:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:11.2 | 5,000 | 2:49.1 | 72 | 593 | 22 | |
| 2:28.1 | 500 | 2:28.1 | 108 | 656 | 30 | |
| 4:00.2 | 500 | 4:00.2 | 25 | 404 | 18 | |
| 2:16.5 | 500 | 2:16.5 | 138 | 764 | 29 | |
| 2:22.8 | 500 | 2:22.8 | 120 | 705 | 26 | |
| 2:13.7 | 500 | 2:13.7 | 146 | 807 | 26 | |
| 4:18.6 | 500 | 4:18.6 | 20 | 375 | 16 | |
| 2:23.1 | 500 | 2:23.1 | 119 | 729 | 27 | |
| 2:21.2 | 500 | 2:21.2 | 124 | 713 | 24 | |
| 2:34.4 | 500 | 2:34.4 | 95 | 629 | 22 | |
| 3:12.7 | 500 | 3:12.7 | 49 | 504 | 20 | |
| r83 |