Kiara Smith 15000m row
15,000m
Meters
1:22:18.6
Time
2:44.6
Pace
806
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 27 |
| Drag Factor | 136 |
January 12, 2020 09:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:22:18.6 | 15,000m | 2:44.6 | 78 | 570 | 27 |
| 15:47.9 | 3,000m | 2:37.9 | 89 | 605 | 28 |
| 16:27.5 | 6,000m | 2:44.5 | 79 | 570 | 28 |
| 16:32.1 | 9,000m | 2:45.3 | 77 | 566 | 27 |
| 17:45.1 | 12,000m | 2:57.5 | 63 | 515 | 26 |
| 15:45.9 | 15,000m | 2:37.6 | 89 | 607 | 28 |