Kiara Smith 3:00 row
514m
Meters
3:00.0
Time
2:55.0
Pace
26
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 28 |
| Drag Factor | 164 |
January 25, 2020 08:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:00.0 | 514m | 2:55.0 | 65 | 524 | 28 |
| 3:00.0 | 515m | 2:54.7 | 66 | 525 | 28 |