Kiara Smith 5000m row
5,000m
Meters
26:04.9
Time
2:36.4
Pace
271
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 28 |
| Drag Factor | 162 |
March 20, 2020 07:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:04.9 | 5,000m | 2:36.4 | 91 | 614 | 28 |
| 4:53.9 | 1,000m | 2:26.9 | 110 | 679 | 30 |
| 4:57.7 | 2,000m | 2:28.8 | 106 | 665 | 30 |
| 5:03.9 | 3,000m | 2:31.9 | 100 | 643 | 29 |
| 6:14.6 | 4,000m | 3:07.3 | 53 | 483 | 24 |
| 4:54.8 | 5,000m | 2:27.4 | 109 | 676 | 30 |