Kiara Smith 28:22 row
5,014m
Meters
28:22.9
Time
2:49.8
Pace
256
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 28 |
| Drag Factor | 175 |
March 31, 2020 06:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:22.9 | 5,014m | 2:49.8 | 71 | 545 | 28 |
| 5:00.0 | 811m | 3:04.9 | 55 | 490 | 26 |
| 10:00.0 | 894m | 2:47.7 | 74 | 555 | 28 |
| 15:00.0 | 905m | 2:45.7 | 77 | 564 | 30 |
| 20:00.0 | 883m | 2:49.8 | 71 | 545 | 29 |
| 25:00.0 | 872m | 2:52.0 | 69 | 536 | 28 |
| 28:22.9 | 650m | 2:36.0 | 92 | 616 | 29 |