Kiara Smith 16:17 row
3,018
Meters
16:17.9
Time
2:42.0
Pace
157
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 29 |
| Drag Factor | 191 |
April 02, 2020 06:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:17.9 | 3,018 | 2:42.0 | 82 | 577 | 157 | 29 |
| 5:00.0 | 881 | 2:50.2 | 71 | 540 | 45 | 28 |
| 10:00.0 | 988 | 2:31.8 | 100 | 636 | 53 | 30 |
| 15:00.0 | 899 | 2:46.8 | 75 | 552 | 46 | 29 |
| 16:17.9 | 251 | 2:35.1 | 94 | 600 | 13 | 31 |