Kiara Smith 28:21 row
5,011m
Meters
28:21.9
Time
2:49.8
Pace
256
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 30 |
| Drag Factor | 218 |
April 04, 2020 07:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:21.9 | 5,011m | 2:49.8 | 71 | 545 | 30 |
| 5:00.0 | 834m | 2:59.8 | 60 | 507 | 29 |
| 10:00.0 | 883m | 2:49.8 | 71 | 545 | 31 |
| 15:00.0 | 846m | 2:57.3 | 63 | 516 | 28 |
| 20:00.0 | 903m | 2:46.1 | 76 | 562 | 32 |
| 25:00.0 | 917m | 2:43.5 | 80 | 575 | 31 |
| 28:21.9 | 629m | 2:40.4 | 85 | 591 | 30 |