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Kiara Smith 10x500m/1:00r row

5,000

Meters

24:45.9

Time

2:28.5

Pace

275

Calories

Rest Distance55
Rest Time10:00.0
Overall Distance5,055
Overall Time34:45.9
Average Watts107
Calories Per Hour667
Stroke Rate27
Drag Factor171

April 06, 2020 07:35:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
24:45.9 5,000 2:28.5 107 667 27
2:38.3 500 2:38.3 88 603 27
2:21.3 500 2:21.3 124 726 27
2:23.0 500 2:23.0 120 711 30
2:25.9 500 2:25.9 113 687 28
2:18.7 500 2:18.7 131 751 28
2:20.5 500 2:20.5 126 734 30
2:24.6 500 2:24.6 116 698 31
3:09.6 500 3:09.6 51 476 22
2:29.5 500 2:29.5 105 660 28
2:14.4 500 2:14.4 144 796 29
r55