Kiara Smith 5000m row
5,000m
Meters
25:43.2
Time
2:34.3
Pace
267
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 30 |
| Drag Factor | 176 |
April 08, 2020 08:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:43.2 | 5,000m | 2:34.3 | 95 | 627 | 30 |
| 5:21.1 | 1,000m | 2:40.5 | 85 | 591 | 31 |
| 5:06.5 | 2,000m | 2:33.2 | 97 | 634 | 32 |
| 5:05.3 | 3,000m | 2:32.6 | 98 | 638 | 30 |
| 5:02.1 | 4,000m | 2:31.0 | 102 | 649 | 30 |
| 5:08.2 | 5,000m | 2:34.1 | 96 | 629 | 31 |