Kiara Smith 5000m row
5,000
Meters
25:43.2
Time
2:34.3
Pace
267
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 30 |
| Drag Factor | 176 |
April 08, 2020 08:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:43.2 | 5,000 | 2:34.3 | 95 | 622 | 267 | 30 |
| 5:21.1 | 1,000 | 2:40.5 | 85 | 582 | 52 | 31 |
| 5:06.5 | 2,000 | 2:33.2 | 97 | 634 | 54 | 32 |
| 5:05.3 | 3,000 | 2:32.6 | 98 | 636 | 54 | 30 |
| 5:02.1 | 4,000 | 2:31.0 | 102 | 643 | 54 | 30 |
| 5:08.2 | 5,000 | 2:34.1 | 96 | 619 | 53 | 31 |