Kiara Smith 2:12:55 row
25,009m
Meters
2:12:55.6
Time
2:39.4
Pace
1312
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 28 |
| Drag Factor | 192 |
April 11, 2020 12:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:12:55.6 | 25,009m | 2:39.4 | 86 | 597 | 28 |
| 20:00.0 | 3,752m | 2:39.9 | 86 | 594 | 29 |
| 40:00.0 | 3,736m | 2:40.5 | 84 | 590 | 28 |
| 1:00:00.0 | 3,817m | 2:37.1 | 90 | 610 | 29 |
| 1:20:00.0 | 3,685m | 2:42.8 | 81 | 579 | 28 |
| 1:40:00.0 | 3,684m | 2:42.8 | 81 | 578 | 28 |
| 2:00:00.0 | 3,776m | 2:38.8 | 87 | 600 | 28 |
| 2:12:55.6 | 2,558m | 2:31.6 | 100 | 645 | 28 |