Kiara Smith 5:15 row
1,035m
Meters
5:15.3
Time
2:32.3
Pace
55
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 27 |
| Drag Factor | 176 |
April 16, 2020 08:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:15.3 | 1,035m | 2:32.3 | 99 | 640 | 27 |
| 5:00.0 | 980m | 2:33.0 | 98 | 635 | 28 |
| 5:15.3 | 56m | 2:16.6 | 137 | 772 | 20 |